You can gain a sense of control by planning daily

Are unique and the way they cope should be consistent with their needs and values, Polizzi said.Coping activities can increase the ability to bounce back from negative events, and free up mental resources to deal with ongoing stressors and changing situations, researchers said. The coping activities are focused on the three Cs: control, coherence and connectedness.You can gain a sense of control by planning daily activities, checking in on friends and loved ones, adjusting commercial news intake, keeping a journal or preparing for your post pandemic future.Connection fulfills the need for human contact and support. This can be achieved even in times of social distancing through telephone calls, videoconferencing and social media, or even the more internal practice of loving kindness meditation.

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